Blog — self care
The Mum's Guide to Surviving Multiple Roles: How Self-Care Can Save the Day
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Mums juggle multiple roles - family, career, caregiving. Overwhelm, burnout and losing self can result. Learn the importance of self-care & personal identity.
Busy parents, here's how to create a self-care routine that actually works!
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Self-care is crucial for busy parents to reduce stress, improve overall well-being, and prevent burnout. Follow these ten steps to develop an effective self-care routine that fits your lifestyle...